How Not to Get Sick on Your Trip to Disney World

Disney World is one of the happiest places on Earth, but nothing can sour that joy faster than getting sick on your trip. Between the crowds, shared surfaces, and long days, it’s no wonder many families find themselves battling a bug after their vacation. But don’t worry—I’ve been there, and I’ve learned a few tricks to help keep the magic alive and the sniffles at bay.

Here’s everything you need to know to make it through your trip healthy and happy, from one parent to another.

1. Start with a Pre-Trip Health Plan

Before you even leave home, take some steps to build up your family’s defenses.

Boost Your Immunity: About two weeks before your trip, make sure everyone is getting plenty of sleep, eating healthy foods, and staying hydrated. Some parents swear by elderberry syrup, vitamin C, or probiotics—whatever your family does to stay healthy, now’s the time to double down.

2. Choose Outdoor Dining Options

One of the easiest ways to reduce exposure to germs is by opting for outdoor dining. Disney World has several restaurants with beautiful al fresco options, perfect for enjoying a meal while keeping the fresh air flowing.

Here are some top outdoor dining spots at Disney World:

Magic Kingdom:

• Casey’s Corner: Grab a classic hot dog and sit outside with a view of Cinderella’s Castle.
• Sleepy Hollow: Known for its sweet and savory waffles, this spot has outdoor seating with a quaint, storybook vibe.

Epcot:

• Rose & Crown Dining Room: Located in the UK Pavilion, this restaurant offers patio seating overlooking the World Showcase Lagoon.
• La Cantina de San Angel: Enjoy tacos or nachos at this Mexican eatery with outdoor seating by the water.

Hollywood Studios:

• Woody’s Lunch Box: This playful spot in Toy Story Land has covered outdoor seating, perfect for a quick bite.

Animal Kingdom:

• Flame Tree Barbecue: Known for its smoked meats, this quick-service spot has plenty of shaded outdoor seating with views of Discovery River.
• Nomad Lounge: A relaxing spot for small plates and drinks, with a lovely outdoor porch area.

Disney Springs:

• The Boathouse: Enjoy waterfront dining with a view of the lake.
• Wine Bar George: This spot offers outdoor seating with a cozy and casual vibe.

Eating outside not only gives you a chance to take in Disney’s magical atmosphere but also helps you avoid crowded indoor spaces where germs tend to linger.

3. Handle Crowds Smartly

Disney crowds are unavoidable, but you can minimize your exposure to germs.

Choose Off-Peak Times: If possible, visit during a quieter season (January, early February, or September). The parks are less crowded, which means fewer germs to contend with.

Avoid Bottlenecks: Big parades and fireworks shows can create tight clusters of people. If your kids aren’t set on these experiences, consider skipping them or watching from a less crowded spot.

Be Strategic About Lines: Use Genie+ or Lightning Lane passes to reduce time spent in packed queues. When you do need to wait, encourage your kids to stay close to you and avoid touching rails as much as possible.

4. Eat Smart and Stay Nourished

Disney snacks are legendary, but sugary treats and junk food all day can leave you feeling run-down.

Don’t Skip Meals: Start with a hearty breakfast to fuel your morning, and aim for balanced meals throughout the day. Disney restaurants offer healthy options like salads, grilled chicken, and fruit—look for the Mickey Check meals if you’re unsure.

Pack Snacks: Bring your own healthy snacks like nuts, granola bars, or fruit pouches to avoid hanger and keep energy levels steady. It’s also a great way to save a little money.

Practice Food Safety: If you’re eating on the go, make sure perishable snacks stay cool (insulated bags are your friend). And remind kids to wash their hands before eating—especially if they’ve been on a ride like It’s a Small World with all those touchpoints.

5. Be Vigilant About Hygiene

This might sound obvious, but germs are everywhere at Disney World. The good news is, a little extra vigilance can go a long way.

Wash Hands Frequently: Before eating, after touching ride handles, and any time you’ve been around crowds, make sure everyone washes their hands with soap and water. Especially, if you have a little thumb sucker!

Disinfect Surfaces: Bring some disinfectant wipes to clean off high-touch areas like restaurant tables, ride restraints, and even hotel remote controls. Yes, it might feel over-the-top, but you’ll thank me later.

Avoid Touching Your Face: It’s so hard for kids (and adults!) to remember, but try to keep hands away from noses, mouths, and eyes. Germs love to hitch a ride this way.

6. Wind Down Every Evening

After a long day at the parks, winding down is key to recharging for the next day. Take a warm shower, do a relaxing activity like reading or coloring, and aim for an early bedtime.

7. Enjoy the Magic

At the end of the day, Disney is about making memories. Staying healthy ensures you can enjoy the trip to its fullest. With a little planning and these tips in mind, your Disney adventure will be everything you dreamed of and more.

Happy travels—and may your trip be as magical and germ-free as possible! 🎢✨